Foods to increase milk production in women or nursing mothers | Women & Baby Care

Foods to increase milk production in women or nursing mothers | Women & Baby Care


hello and welcome to yet another video
of women and baby care in this video we will learn about foods that increase your breast milk production and how to increase your breast milk supply naturally in other words we will see diet for a lactating mother hey there you lovely ladies you are watching women and baby care on YouTube welcome back to the channel and if it is your first time you are welcome it’s pleasure if you not only wanted to know about women and baby care but also wanted to learn about the
various psychological social and emotional considerations that you need
to take care during your pregnancy then don’t miss to hit the subscribe button
at the bottom of this video number 1 drink plenty of liquids just water would
do 100 ml of breast milk contains eighty nine point nine seven grams of water 7.4
gram carbohydrates 4.2 grams of fat and 1.3 grams of proteins so you clearly see
that water is the major component of breast milk so just drink enormous
amount of water drinking water and juices is supposed to boost lactation it
increases the total milk volume for feed number two eat lot of apples and pomegranates eat at least one apple a day and also drink one glass of pomegranate
juice while you breastfeed your baby however eating fresh apple or
pomegranate or juicing it is a better alternative to taking supplements or
pomegranate fruit extracts while breastfeeding number 3 have a balanced diet of
rice or wheat Dell vegetables greens and curd have a combination of cereals rice
whole wheat broken wheat ready shower and oats for both meals whole grain
foods to include in lactating mothers diet whole wheat flour oats and broken
wheat Dahlia brown rice quinoa rhaggy muesli etc number 4 have frequent intake of small amounts of simple low fat or calorie food have
small frequent meals three major meals and two to three minor snacks per day number five drink three to four glasses of milk especially cow milk cow milk has
calcium & EFA it promotes lactation in fact by consuming cow milk during
lactation you will help your child avoid developing an allergy to cow milk add at
least two to three glasses of cow milk in your diet number six consume garlic 4 almonds fenugreek leaves spinach oats pear and guava regularly garlic is considered the
best food to increase breast milk as it is well known for boosting lactation and
nursing mothers almonds are rich in omega-3 and vitamin E vitamin E helps to
heal itching cost by post pregnancy stretch marks fenugreek seeds are known
for boosting breast milk supply chew on the sprouted seeds along with a glass of
milk to prevent post-delivery constipation it enhances your milk
quantity spinach and beet leaves contain iron calcium and folic acids these are
essential for recouping anemic mothers these will help in making your baby
strong oatmeal is loaded with energy it contains fiber and is good for your
digestion guava is one of the nutritious tropical fruit rich in high profile
nutrients and lastly number seven dinner to be
light and early have early and light dinner comprising of milk proteins and
carbs make sure you eat the right foods sleep well and take adequate rest while
you are breastfeeding your infant that that is all about this video we thank you for watching this video also do not forget to see our next video about foods to
avoid and diet plan for lactating mothers if you find this video useful
then do not forget to Like share and subscribe to women and baby care and
leave a comment below about how you feel after watching this video see you in
next video till then Tata good bye sayonara and take care

27 thoughts on “Foods to increase milk production in women or nursing mothers | Women & Baby Care

  1. There are a few factors in treating low milk yield naturally and discovered. One resource I found which successfully combines these is the Hartlyn milk plan (check it out on google) without a doubt the most helpful guide i've heard of. Check out the incredible info .

  2. I recommend "healthy nursing tea" of secretsoftea.com to use for a few days to get optimum benefits, this herbal tea is an awesome tonic to increase the production

  3. here's several tips for increasing amount of milk at home and discovered
    increase the number of times your baby feeds
    Try fenugreek or other herbs
    Use a breast pump
    (I discovered these and why they work on Hartlyn milk plan website )

  4. I've been studying inceasing amount of milk quickly and found a great resource at Hartlyn Milk Plan (google it if you are interested)

  5. There are a few ideas for increasing amount of milk at home and found
    let you baby feed more often
    Use fenugreek or other herbs
    a breast pump
    (I discovered these and why they work on Hartlyn Milk Plan site )

  6. Medam diluvary hagi 3 month hagide maguvege Halu kadime hagide an madodu food an thakoladu thilisi kodi medam plz pls

  7. here's a few ideas for increasing amount of milk at home and found
    let you baby feed more often
    Use fenugreek or other herbs
    Use a breast pump
    (I learned these and why they work from Hartlyn Milk Plan website )

  8. here's several ideas for increasing amount of milk naturally and discovered
    increase the number of times your baby feeds
    Try fenugreek or other herbs
    Try a breast pump
    (I discovered these and why they work from Hartlyn Milk Plan website )

  9. There are a few factors in increasing amount of milk naturally and found. One resource I found which successfully combines these is the Hartlyn Milk Plan (google it if you're interested) definately the most helpful resource i've seen. look at the incredible information .

  10. I rely on "healthy nursing tea" to up my BM supply just due to its wonderful results and the taste it has, really great thing to increase BM supply.

  11. الي حط ترجمه في البدايه وشبه ما كمل شكله تحسف انه ترجم عربي في البدايه

  12. Medium nan ge paapu haagi 20 day haithu .hallu jasthi barthilla swalpa bartha edhe .yann tindhre hall haaguthe medium pls reply maadhi.medium .plssss

  13. I'd be the depress about milk supply before I started drinking "healthy nursing tea". its herbal ingredients helped massive in promoting my supply to the real optimum.

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